Yoga
Reconnect Through Movement...
Discover accessible, evidence-informed yoga that supports strength, flexibility, balance and mindful awareness. Whether practised indoors or beside the sea, each class offers a welcoming space to reconnect with yourself through movement, breath and presence.
Movement, breath and mindful practice to support strength, balance and overall wellbeing.
Discover classes that encourage you to reconnect with your body, calm your mind and cultivate lasting wellbeing—whether practising indoors or surrounded by nature.
Hatha Yoga
Hatha yoga is a traditional branch of yoga that uses physical postures (asanas) and breathing techniques (pranayama) to balance the body and mind. In Sanskrit, Ha means "sun" and Tha means "moon," representing the union of active and receptive energies. Classes are typically slower and alignment-focused, emphasizing static holds over continuous flow.
Beginners Yoga
Yoga for beginners is a gentle, introductory practice that combines physical postures, controlled breathing, and meditation to build flexibility, strength, and mental focus. It is specifically designed to help newcomers learn foundational poses at a manageable pace while promoting relaxation and overall well-being.
Vinyasa Flow
Vinyasa flow is a dynamic style of yoga that seamlessly links physical postures (asanas) with the breath. Instead of holding poses statically, you move continuously from one posture to the next, using an inhale or exhale to guide each movement. The name itself comes from Sanskrit, roughly translating to "to place in a special way". This emphasizes intention behind every movement.
Yin Yoga
Yin Yoga is a slow-paced, passive style of yoga where seated or reclining poses are held for 3 to 10 minutes. Rather than targeting muscles, it works deeply into the body’s connective tissues—such as fascia, ligaments, and joints—to improve flexibility, increase joint mobility, and release tension. Yin Yoga aims to balance the body and mind by stimulating the flow of energy along the meridian lines.
Chair Yoga
Chair yoga is an adapted form of yoga that modifies traditional poses, breathing techniques, and meditation to be performed while seated in a chair or standing with a chair for support. It offers a gentle, highly accessible way to build strength, flexibility, and balance without the risk of floor-based falls.
Restorative Yoga
Restorative yoga is a deeply relaxing, passive practice that focuses on physical and mental rejuvenation. It involves holding just a few supported poses for extended periods (5 to 20 minutes) using props like bolsters, blankets, and blocks. This allows your muscles to fully release without stretching, calming the nervous system.
What is Yoga?
Yoga is an ancient practice that brings together movement, breath and mindful awareness to support whole-person wellbeing. While its origins stretch back thousands of years, yoga continues to offer practical tools for navigating modern life with greater balance, resilience and presence.
At Maytree Meridian, classes honour the traditional principles of yoga while embracing an evidence-informed understanding of movement, health and wellbeing. Every class is designed to be inclusive, supportive and adaptable, encouraging each person to practise at their own pace.
Whether you're completely new to yoga or returning after many years, you'll find a welcoming environment where progress is measured not by perfection, but by awareness, consistency and self-compassion.
Our Approach
Yoga at Maytree Meridian is about more than physical exercise.
Classes encourage participants to explore the relationship between body, breath and mind while creating opportunities to slow down, reduce stress and reconnect with themselves.
Our teaching integrates:
Mindful movement
Breath awareness
Relaxation
Functional mobility
Balance and stability
Gentle strength and flexibility
Yoga philosophy where appropriate
Every class invites curiosity rather than comparison.
Benefits of Yoga
Regular yoga practice may help to support:
Improved flexibility and mobility
Increased strength and balance
Better posture and body awareness
Reduced stress and tension
Greater mental clarity and emotional resilience
Improved breathing and relaxation
Better sleep and recovery
A stronger connection between body and mind
Who is it for?
Yoga at Maytree Meridian welcomes people of all ages and experience levels.
Our classes may be particularly suited to those who:
Are new to yoga
Are returning after a break
Want gentle, supportive classes
Wish to improve flexibility and strength
Are managing everyday stress
Enjoy practising in natural environments
No previous experience is required.
Frequently Asked Questions
Not at all. Flexibility develops gradually and is never a requirement for joining a class.
Absolutely. Classes are designed to be inclusive and modifications are offered throughout.
Comfortable clothing, water and a yoga mat if you have one. Equipment requirements will be listed for each class. Feel free to bring your own yoga mat.
Please let your teacher know before class. Many practices can be adapted to suit individual needs.
Begin Your Practice
Whether you're seeking greater strength, improved mobility or simply a little more calm in your week, yoga offers an opportunity to reconnect with yourself one breath at a time.